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Nutrition Guide
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nutrition information
Oil & Shortening
Most vegetable oils provide healthy unsaturated fats. Since all oils contain about 120 calories per tablespoon-even "light" versions-watch portion size. Choose shortenings with 0 grams trans fat per serving.
Salad Dressing
A delicious way to help get your greens. Two tablespoons is a serving, so watch your portion size. Calories range from about 10 to 150 per serving, depending on variety. Trim fat with "low calorie," "light", "reduced fat" or "fat free" dressings.