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Nutrition Guide
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nutrition information
Bread
Fuels your body with complex carbohydrates. Look for brands with a whole grain listed as the first ingredient or with at least 3 grams of fiber per slice (about 10% of the recommended daily amount*). White bread contains B vitamins and iron.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
Cereal
Can be a quick, nutritious breakfast or snack. Choose brands with "whole grain" symbols or statements on packages and those with at least 3 grams of fiber per serving (about 10% of the recommended daily amount*). To reduce sugar, try unsweetened cereals topped with your favorite fruit.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
Crackers
A tasty way to get some whole grains. The most healthful brands list a whole grain as the first ingredient and contain the least saturated fat and 0 grams trans fat per serving. If you're watching sodium, choose low-sodium varieties.
Pasta
A family favorite that can provide vitamins, minerals and fiber. One cup of cooked pasta contains about 200 calories, so watch your portion size. Choose whole-wheat pasta to boost fiber-one cup offers about 6 grams, almost 25% of the recommended daily amount.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
*Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.