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Nutrition Guide
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nutrition information
Juice
Can be a nutritious thirst-quencher. Look for 100% juice-one cup provides half the recommended daily two cups of fruit.* Some juices add vitamin C, calcium or fiber. To trim calories, choose "light" versions. *Recommended FDA nutrient Daily Values and USDA food amounts based on a 2,000-calorie diet.
Orange Juice
Offers more than vitamin C. One cup contains as much potassium as a medium banana, and a diet rich in potassium may help lower blood pressure. Pour juice into ice cube trays and freeze for a refreshing treat, or creative addition to beverages.
Soy Milk
A dairy-free alternative to milk. Research suggests that consuming soy protein may reduce the risk of heart disease. Try soy milk in smoothies, on cereal or in recipes instead of milk.
Tea
Can be refreshing, calorie-free beverage. Black, green, white and oolong teas come from plant leaves that are a natural source of an antioxidants. If caffeine is a concern, choose decaffeinated teas or naturally caffeine-free herbal teas.