Rich in calcium, which helps build strong bones. 1½ oz. of natural cheese provides about the same amount of calcium as a cup of milk. Choose reduced-fat or fat-free varieties to trim calories and fat. Add cheese to sandwiches, melt on vegetables or nibble with apple slices.
A complete source of protein, supplying the amino acid “building blocks” the body needs to make and repair cells and tissues. Try an omelet for dinner! Use only egg whites or an egg substitute to cut out cholesterol if that’s a concern.
Contains nine essential nutrients—including calcium and vitamin D—to help build strong bones. Choose low-fat or fat-free versions to trim calories and fat. Drink milk at meals and use instead of water to make oatmeal or condensed soups.
Get calcium with culture! Opt for low-fat or fat-free varieties to save calories and fat. Try rich and creamy fat-free or low-fat Greek yogurt, too—it serves up more protein than traditional yogurt. Dollop yogurt on fruit, blend into smoothies or enjoy on its own.