Look for 100% juice—it counts toward your daily fruit intake. Watch portion size because it’s easy to drink too many calories. Add juice to smoothies or mix with seltzer for a refreshing sparkling beverage.
Contains “complete” protein, which the body needs to build and repair cells. Plus, soy milk is low in saturated fat and cholesterol-free. Choose light varieties to keep calories in check. Try soy milk in smoothies, on cereal or in recipes in place of dairy milk.
One cup of 100% vegetable or tomato juice provides vitamin A, which helps promote healthy vision—all for about 50 calories a cup! Choose low- or reduced-sodium varieties if that’s a concern.