I love cranberries, especially this time of year. Do they have any health benefits?

This vibrant red berry is indeed nutritious and offers several potential health benefits. A one-cup serving of cranberries is an excellent source of vitamin C and a good source of fiber.

Cranberries are a top source of antioxidants (vitamin C is one) that may help protect body cells from damage. Studies suggest that the antioxidants and fiber in cranberries may help promote heart health by reducing LDL (bad) cholesterol levels and boosting HDL (good) cholesterol levels.

Cranberries also contain procyanidin, a healthy plant compound that may protect against urinary tract infections.

Don't get bogged down by thinking that cranberries are strictly a Thanksgiving table staple—you can enjoy them all year long. Cranberries are available fresh, dried and in juices and prepared sauces. Fresh cranberries are usually available from September to December. They freeze well so buy a few extra bags to use in baked goods and other dishes throughout the year.

Here are few more tips to satisfy those cranberry cravings:

Our Nutrition Experts are registered dietitians who hold master's degrees and are members of the American Dietetic Association and several specialty nutrition groups. They combine over 40 years experience in food and nutrition science, communications and counseling, the culinary arts and the development of nutrition education materials. They are quoted frequently in the national media and have written about nutrition for many major magazines, newspapers, and newsletters.